|The Green Monster|
This new baby is pretty amazing and great for recovery after a great workout. I found this on pinterest, which there is a lot of great protein shake/smooth ideas on that addicting website.
The Green Monster
1 large handful of spinach
1/2 frozen banana
1/2 cup frozen mango
1 scoop Whey Protein vanilla flavor
1 cup Almond Vanilla milk
1 tsp sugar
3-4 ice cubes
So yummy and very filling!
Another new thing I've heard about is Super Feet insoles for your shoes.
Last Thursday night I went to my local running store, Up and Running for you local peeps, and asked about them. They definitely recommended them and had me try on the green and berry ones to see which was better. The green ones were exactly what I needed. They fit them perfectly to fit in my shoes and off I went.
Another reason to find a local running store to check out. Yes they tend to be more expensive but just getting to know the people that work there can be so beneficial for you! They are there not just to sell you something but they actually are runners themselves and can help answer any of your questions.
These have made a huge difference with my feet and helping with my PF. I can tell I have support right where I need it! Heavenly I tell ya!!
Nothings better than finding new running gear to help you out or food to help you recover so you can do it all over again tomorrow!