This week, since Monday I have been to the gym 3 times so far. I've been battling a cold and it just seems like I can't get enough sleep. Going to bed at 8:30-9pm it should be easy for me to get up at 5am but it has not been. I've still been going though and I've never regretted it yet or gotten home and wished I would have just stayed in bed.
Last night I went there while Miss H was at her dad's for a couple of hours. I really don't like going at night, it's packed right now and it's just full of men lifting crazy amounts of weight and I get all kinds of stares when I walk in, but last night I was mad. Just a frustrating day all around and I wanted to punch something. If they had a punching bag I probably would have went crazy on it!
They don't so I started out on the treadmill....did 15 minutes (little over a mile) and then lifted weights for 15 minutes (legs and arms). Man lifting weight is a great way to handle energy when your mad! My muscles were shaking after just 15 minutes.
Decided to try on the bike last night for the first time ever. It was boring and resulted in me taking pictures.
|Bike...blurry cause I was pedaling as I was doing this...rode 5 miles|
|the men behind me working out..so serious|
After I finished the bike I did another round of lifting weights and called it a night. I was still mad and frustrated so what do you do in an instance like that???
You stop at your BFF's house and vent to her. Works like a charm every time!!!
Have a great weekend everyone!!